Personal Growth and Development
Summit Psychology
Rebecca Branda, Psy.D.
Psychologist Located in Santa Monica, CA
Change is hard – whether it’s a new job, the end of a relationship, or a move. These life changes can be some of the most difficult times for your mental health. Rebecca Branda, PsyD, of Summit Psychology in Santa Monica, California, helps you understand the impact of these changes and provides the support necessary to understand how life transitions impact you with personal growth and development counseling. Call her office or schedule your online session using the website.
Personal Growth and Development Q & A
What is personal growth?
Personal growth takes place over the course of your entire life. As you grow, evolve, and transition from decade to decade, you must learn to adjust to changes in yourself and those around you.
Transitions such as adopting a new role in your family, beginning a new relationship (or ending an old one), or starting a new career can be incredibly challenging. But when you make it through these life transitions, you’ll find yourself happier and better because of it.
Why should I seek support for personal growth and development?
Navigating life’s transitions isn’t something you should have to do on your own. You may have habitual ways in which you deal with change, and not all of these habits are healthy or constructive. Dr. Branda can help you understand how you’ve dealt with change in the past and give you tools to help you navigate effectively into the future.
By truly tackling your fears, reactivity, and strengths, you’ll grow personally and will notice improvements in your personal relationships and quality of life.
What topics are addressed in personal growth and development?
Dr. Branda can help you identify aspects of the self that you’ve developed over time. Sometimes, these can be self-destructive and include:
Perfectionism
Impulsive behavior
Problems with self-esteem
Personal development and growth counseling helps you develop communication, interpersonal, problem-solving skills, as well as adaptability traits that help you overcome the issues holding you back, so you can thrive instead.
How long does it take to benefit from personal growth and development work?
Life changes all the time. While you may want to experience change and personal development in just one session, personal growth takes time. Dr. Branda helps you be patient with yourself and give yourself grace.
When you change too quickly or refuse to change at all, you may stall your personal growth. Become aware that change may be needed, but also give yourself the permission to do so gradually.
For more about how personal growth and development can enhance all aspects of your life and confidence, contact Dr. Branda. Set up an appointment by calling Summit Psychology or use the convenient online booking tool.